

Programs


Flexibility Mobility and Yoga
This six-week program features 45-minute sessions tailored to enhance athletic performance through improved flexibility, mobility, and overall body awareness. Each session integrates dynamic breathing techniques to optimize recovery and mental focus.
Enhanced Flexibility: Targeted stretches and yoga poses to improve muscle elasticity.
Focus on increasing range of motion in key muscle groups used in soccer, such as hamstrings, hip flexors, and quadriceps.
Improved Mobility: Exercises to enhance joint flexibility and stability.
Techniques to support fluid movement and agility on the field.
Emphasis on preventing injuries through proper movement patterns.
Yoga Integration: Yoga sequences designed to build strength and flexibility.
Poses aimed at improving balance and core stability.
Mindfulness practices to enhance mental clarity and focus during games.
Dynamic Breathing: Breathing techniques to enhance oxygen flow and endurance.
Exercises to promote relaxation and reduce performance anxiety.
Integration of breath control with movement for optimal performance.
Why Join This Program?
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Performance Boost: Gain a competitive edge with enhanced physical and mental capabilities.
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Injury Prevention: Reduce the risk of common soccer injuries through improved flexibility and mobility.
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Holistic Development: Support overall athletic development with a program that addresses both physical and mental aspects of sports performance.

Match Fit Monmouth
Oceanport, NJ ● The Fort
September - October, 2024
$155 Per Player